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Exercise Is Health

Oct 30, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever woken up with your neck feeling super stiff?Sch

This is an issue that many people experience, and while the temptation often is to massage it or stretch it...


Oct 23, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

How important are your muscles for the health and function of your joints?

On this week’s episode of the Exercise Is Health® podcast, we are sharing a crazy story from...


Oct 16, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term.

But did you know that there is another...


Oct 9, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you been told you have a tight psoas?

Maybe you’ve been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches...


Oct 2, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Are your hamstrings chronically tight?

Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing...