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Exercise Is Health

Jun 15, 2022

Taking your MEDS is one of the most important things you can do for your health and wellbeing. While the idea of taking medication may not be appealing to you, taking your MEDS is an abosolute necessity to live a long, healthy life.

But what does it mean to take your MEDS? And why does it not have anything to do with...


May 18, 2022

When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying...

But it doesn't have to be this way!

On this week's episode of...


Apr 20, 2022

We have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with sleep expert and author...


Mar 16, 2022

Self-sabotage is something many people experience but few people talk about. While we may all have the best intentions for being healthy, most of us have habits that can cause us to fall short of our goals.

But what if these self-sabotaging habits actually are there to protect you? How could you identify them and break...


Feb 23, 2022

Low back pain is one of the most prevalent health issues Americans face. Unfortunatley, many of the mainstream solutions either require surgical intervention, pharmaceutical intervention, or are just plain ineffective. However, there is a better way to address low back pain.

On this week's episode of the Exercise Is...