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Exercise Is Health

May 29, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Did you know that your feet are one of the most complex and influential structures in your body?

With 28 bones, over 30 joints, and 50 muscles in each foot, there is a lot...


May 22, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever learned something new that completely contradicted so much of what you believed up to that point, such that once you learned it, you couldn’t see your old...


May 1, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Dentists–do your hands and neck feel like they are wearing out on you with all of the reps you are putting on them day after day?

These two areas are far and away the top...


Jul 28, 2021

This week on the Exercise Is Health podcast, Julie and Charlie discuss the concept of muscle shortening. While it may sound bizarre, it is extremely important that your muscles are able to do this! So often we are told by mainstream fitness to focus on muscle lengthening or to do specific exercises to lengthen...


Jul 14, 2021

This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle contraction, muscle tightness, and the relationship between the two. It is often thought that when muscles feel tight, they are the primary issue. However, this may not be the case. Julie and Charlie explore this topic and some solutions that...