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Exercise Is Health

Mar 12, 2025

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

How do you know if your body needs Muscle Activation Techniques®?

While there are common signs that your muscles are not functioning well–such as certain muscles always feeling...


Feb 26, 2025

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

Does your Achilles tendon ever feel tight or sore?

Too often, the attempted remedies for Achilles issues focus only on the Achilles itself, leaving much to be desired in terms of pain and symptom...


Feb 19, 2025

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com

Do your shoulders round forward?

It is often said that forward shoulders are a result of weakness in a specific muscle group called the rhomboids, but that’s actually not true.

While the...


Feb 5, 2025

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Do your calves get tight when you walk or workout?

There are many methods and remedies to try to stretch and loosen the calves, but all of them are missing one big...


Jan 29, 2025

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Do your quads constantly feel tight despite your best efforts to get them to relax?

Maybe you notice it after sitting for a while or after you have been standing more than...