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Exercise Is Health

Feb 24, 2021

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the potential that a workout may do more harm than good. If you are a cardio lover, or if you know one, then listen up! Cardio can create tremendous health benefits, but at some point it may be breaking your body...


Jan 20, 2021

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about maintaining muscle with age. There are a number of myths floating around about what is actually necessary to maintain muscle as you enter and progress through middle age, and Julie and Charlie cut right through...


Nov 25, 2020

This week on the Exercise Is Health podcast, Julie and Charlie discuss a listener-submitted question regarding cardio exercise, high intensity interval training (HIIT), and health. If you have ever wondered if you can swap out traditional aerobic exercise for HIIT and still receive all of the same health benefits, check...


Nov 11, 2020

This week on the Exercise Is Health podcast, Julie and Charlie share a live Q&A broadcast they did for the One Workout Away Challenge. The question focused on efficiency of exercise and why they believe that slow and controlled resistance training is a more efficient way to workout than high-intensity interval training...


Oct 28, 2020

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about a common belief in the fitness industry - that all workouts are good for your health. The truth is, there are many workouts out there that aren't good for your health, and Julie and Charlie break down why. Check out...