Mar 15, 2023
Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better?
Too often strength training leaves people feeling stiff and achy, but does it have to be this way? Or can you change some things about HOW you are strength training to not only leave...
Oct 26, 2022
Are the foods you are eating creating inflammation in your body??
Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr....
Oct 5, 2022
Does your workout routine resemble an island of misfit exercises??
You do that one thing you saw online and the other thing you picked up from PT and a few others that you are still holding onto from high school...
If this sounds all too familiar, listen up! There is a very simple way that you can overhaul your workout...
Mar 10, 2021
This week on the Exercise Is Health podcast, Julie and Charlie discuss some popular exercises for your chest and shoulder muscles, the similarities and differences between them, and why you might strategically choose to do one exercise versus another. If you have ever thought that all pressing exercises are the...
Jan 6, 2021
This week on the Exercise Is Health podcast, Julie and Charlie discuss New Year's Resolutions, why they so often fail, and some simple adjustments you can make to dramatically increase your chances of sticking to your resolutions long-term. If you have any health or exercise-related goals for 2021, this conversation is...