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Exercise Is Health

Jun 12, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever had knee surgery?

Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle.

Regardless of whether...


May 8, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

 Have you ever had an IT band issue?

 Maybe your IT bands are chronically tight. Or maybe you have even been told you have IT band syndrome. Or maybe you have had some pains...


Mar 13, 2024

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services

Have you heard that getting stronger can help you prevent injuries?

It’s true! Consistently strength training throughout your week is one of the best things you can do to...


Feb 28, 2024

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services

Is your body getting achier with each passing year?

One of the most common stories people tell themselves is their aches and pains are because they’re “just...


Mar 15, 2023

Can strength training improve your flexibility? Or do you have to rely on stretching and mobility work in order to move better?

Too often strength training leaves people feeling stiff and achy, but does it have to be this way? Or can you change some things about HOW you are strength training to not only leave...