Apr 6, 2022
Are you wanting your workouts to help you lose weight? Most ways of trying to lose weight through exercise are not sustainable for the long-term, which can make losing weight through exercise difficult.
But, there is a way to make this much easier, and it has to do with what you are focusing on while you are exercising.
And... spoiler alert... you are not likely to find this information elsewhere.
Check out the details in this week's episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Tuesday at 10:00 AM ET! Click here to register!