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Exercise Is Health

Nov 23, 2022

Do you want to have a customized approach to your workouts but don't have any idea how to get it asides from paying a trainer?

There's actually a simple system you can follow to get you 80% (or more) of the way there all on your own.

And guess what... you don't even have to know anything about exercise to make this system work for you!

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie break down what this system is, why you need to follow it, and how to go about implementing it into your workouts. Not knowing what to do to make exercise feel good for YOUR body no longer needs to be a concern with these straightforward steps.

Check out all of the details in this week's episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started!