Dec 14, 2022
Is your strength training making you less flexible?
Maybe you notice that your body feels stiff and achy after your workouts...
Or perhaps it is the fear of losing flexibility that is keeping you from doing strength training...
Whether you are actually becoming less flexible or you are simply concerned about becoming less flexible, your strength training does NOT have to decrease your flexibility.
In fact, there are some straightforward principles you can follow during your workouts that will actually help your strength training increase your flexiblity! But, these principles are almost always overlooked by the mainstream fintess industry, which may be exactly why you are losing flexibility.
If you are sick of your workouts making you feel stiff and achy, listen up! You can learn what these principles are and start applying them to your workouts today.
Check out all of the details in this week's episode!
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