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Exercise Is Health

Jan 4, 2023

Do you find yourself caught in the same cycle year after year where you set health and fitness goals for yourself on January 1, but by mid-February they are only a distant memory?

If so, there are three things you need to understand: 1. You are not alone; 2. It is not your fault; 3. You CAN change this cycle for yourself!

This is one of the biggest pitfalls that so many fall into every year, but you need to know that the mainstream fitness industry is not setting you up to succeed long-term. They want to keep you entertained in the here and now, regardless of what that does to your health overall. 

So how can you break out of this cycle once and for all??

That is exactly what Julie and Charlie are discussing on this week's episode of the Exercise Is Health® podcast. They lay out a straightforward plan for you to follow to not only get you results faster, but help make sure your results are sustainable because you will be able to keep coming back to your workouts to build your health and strength without feeling sore or injured.

Check out all of the details in this week's episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started!