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Exercise Is Health

Mar 29, 2023

Do you find yourself reacting to situations in ways that you're not proud of? Do you have a habit of sabotaging your efforts when you are trying to accomplish something you truly want to achieve?

Many people find that their mind works against them at times, keeping them from taking the actions they know they need to take in order to get the results they want.

Fortunately, there can be a straightforward way to change this, and it has to do with what Tracy Pleschourt calls your Prodigy Brain.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Tracy to discuss what we can do to have better control of our mind.

Tracy is a lifecoach specializing in helping her clients learn the critical skills necessary to manage their mind and overcome any obstacle they face. She lays out a simple framework you can start following today to tap into your Prodigy Brain and begin controlling your mind and your actions.

Check out all of the details in this week's episode!

Want to connect with Tracy? Be sure to check her out online at!

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This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to to get started!