May 17, 2023
Does your body feel tight and restricted?
Maybe your low back is constantly stiff or your shoulders don't move like they used to...
Many times, these feelings can stop people from exercising consistently. But what if they were the exact reason WHY you should be exercising consistently??
They also dive into the one big thing you need to focus on with each workout to make sure you aren't feeling worse after you exercise.
Check out all of the details in this week's episode!
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This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!