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Exercise Is Health

Jul 12, 2023

Hashimoto's Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be felt throughout the entire body, but there are many ways of combatting them.

While the mainstream approach is often to supplement with a synthetic thyroid hormone, there are various lifestyle modifactions that can have a tremendous impact on the severity of symptoms of this common disease. And, if the issues are caught and addressed early enough, there may even be a chance of reversing the disease completely.

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with world-renowned Hashimoto's expert, Dr. Anshul Gupta, to discuss what brings about Hashimoto's disease and what can be done to potentially reverse it.

Dr. Gupta shares insights on why this disease is so common all over the world and the simple things that anybody can do to help health their body if they develop Hashimoto's.

Check out all of the details in this week's episode!

Want to learn more about Dr. Gupta, connect with him, and follow his work?

Check out all of his links below:

Visit his websit -

Subscribe to his YouTube channel -

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Pick up a copy of his book, Reversing Hashimoto's, from

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– Charlie Cates: @charliecates

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