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Exercise Is Health

Aug 2, 2023

Are your hamstrings always tight?

Tight hamstrings are one of the most common physical complaints in our modern society, and while it may seem like your hamstrings are destined to be tight because of your daily requirements, there are some extremely impactful things you can do for them, especially if you are wanting to exercise.

On this week's of the Exercise Is Health® podcast, Julie & Charlie are diving into what these exercise-specific tactics are and how you should go about implementing them.

You will leave this episode with a clear understanding of what you need to do not only to get your workouts in consistently if you have tight hamstrings, but to help your hamstrings feel and function better in the process.

Check out all of the details in this week's episode!

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– Exercise For Life Studios: @exerciseforlifestudios

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– Charlie Cates: @charliecates

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