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Exercise Is Health

Aug 9, 2023

Does it feel like your body is too old to get stronger, more fit, or more mobile?

A lot of times, as people get older, they start to develop the belief that because they are "past their prime", they have lost their window of opportunity to build the strength and health they want.

But, this could not be further from the truth!

In fact, you can see improvements in your strength at ANY age; BUT, there are some things that you ARE too old for if you are in your 30s or beyond.

Unfortunately, many of the things that you are too old for are the things that are holding you back from getting the results you want with your workouts.

The good news is with just some simple tweaks, you can avoid these things and streamline building the strength, fitness, mobility, and health you want.

What are these things and how do you avoid them? That is exactly what Julie & Charlie are discussing on this week's episode of the Exercise Is Health® podcast.

Check it out for all the details!

Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here:

Follow us on Instagram for more tips and info here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

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