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Exercise Is Health

Apr 24, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well:

Do you do exercises to try to improve your posture?

While these types of exercises are popular in many circles within the fitness industry as well as with different types of therapists, there are some big mistakes we see people commonly making with these exercises.

Unfortunately, making any of these mistakes doesn’t just lead to feeling achy or sore; these mistakes could actually be the reason why you aren’t seeing any difference in your posture with the exercises you are doing.

On this week’s episode of the Exercise Is Health® podcast, we are unveiling what these mistakes are and what you need to do to avoid them.

If you are trying to get better posture but feel like your efforts are leading you nowhere, this episode is for you. 

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started:

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? 

Join the Exercise For Life Membership for free for 30 days! Just head to to get started!

Want our guidance helping you workout during the month of May? Sign up for the “Pumped & Powerful” One Workout Away Challenge that starts on April 28! Go to to get registered!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts:

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Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates