Jul 26, 2023
Do you want to get stronger but aren't sure of the exact steps to take to get results with out hurting yourself?
Rebuilding your strength isn't complicated; in fact, you just need to make sure to follow a few simple principles day in and day out.
And good news, if any of your joints or muscles are talking to you saying,...
Jul 19, 2023
Have you heard that walking is the best form of exercise?
While we adamantly disagree with this statement, we do acknowledge that walking can provide a number of health benefits.
But what if walking just isn't working for your body?
What if every time you try to walk, your body feels worse?
Your feet hurt... your knees...
Jul 12, 2023
Hashimoto's Disease is the most common auto-immune condition worldwide. Its symptoms and effects are wide ranging and can be felt throughout the entire body, but there are many ways of combatting them.
While the mainstream approach is often to supplement with a synthetic thyroid hormone, there are various lifestyle...
Jul 5, 2023
The summer months can be some of the most enjoyable of the year, but they can also be some of the most challenging on your health and strength.
Between the cookouts, holidays, weekend celebrations, and an overall desire to not be indoors or in a gym, many people find themselves going through summer feeling weaker and...