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Exercise Is Health

Jan 16, 2019

This week on the Exercise Is Health podcast, Julie and Charlie interview Melissa Armstrong of Cleanse in Truth, a skincare company located in Inverness, Illinois. Melissa is a liscensed esthetician and Reiki master specializing in creating custom-made skincare products for her clients while delivering...


Jan 9, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked part of the body - the feet.  The feet are comprised of 28 bones each, 30 if you count the bones of the ankle, and have 50 muscles that are directly responsible for controlling them.  Not only that,...


Jan 2, 2019

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after the New Year - "Should I workout at home or at the gym?"  What are the pros and cons of each?  Who is each location better suited for?  What things do you need to consider before diving headfirst into a...


Dec 26, 2018

This week on the Exercise Is Health podcast, Julie and Charlie give you a full recap of all of our guests from 2018 and their answers to our two common questions - "What do you reccomend our listeners do to improve their health?" and "What is your definition of health?"  Utilize their tips to help ensure 2019 is...


Dec 19, 2018

This week on the Exercise Is Health podcast, Julie and Charlie interview Tony Cates, MBA.  Tony has authored two books on behavioral change and behavioral psychology and is in production of his third book on the subject.  After spending years as a personal trainer and nutrition coach, Tony realized it didn't matter how...