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Exercise Is Health

Jul 17, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision & Sensory Integration Institute in Schaumburg to discuss all things vision and brain performance.  Dr. Lorenzana and her staff specialize in helping improve the function of the brain and the...


Jul 10, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they see with new clients - frozen shoulder.  Frozen shoulder, or adhesive capsulitis, can be an extremely painful and debilitating condition where a person's shoulder stops moving well and hurts when it does...


Jul 3, 2019

This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing with your exercise if you feel like your body has been getting achier and you're not sure why.  Often times, you may feel like how your body feels is out of your control, but that is not necessarily the case....


Jun 26, 2019

This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com and sit down to answer it.  The question was, "What are some fitness hacks?" and in good MAS-fashion, Julie and Charlie changed it to, "What are some sustainable fitness hacks for my health?"; because hey,...


Jun 19, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta Forchetti of AMITA Health to discuss dementia, Alzheimer's disease, and brain health.  Dr. Forchetti specializes in neurology with special interests in Alzheimer's disease, dementia, and memory disorder.  She disucsses...