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Exercise Is Health

Sep 18, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental in Schaumburg to discuss the importance of optimal airway health and breathing habits for your teeth alignment and overall wellness. If you struggle to breathe through your nose on a consistent basis,...


Sep 11, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side effects of Muscle Activation Techniques® (MAT®). MAT® is a systematic approach to assessing for and addressing neuromuscular inefficiencies, and the effects it can have on the human body are profound...


Sep 4, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set for themselves and how they have been going about training for them. They discuss why they set these goals, the physical and mental struggles they faced when trying to achieve these goals, and the lessons they...


Aug 28, 2019

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the function of the feet and how the rest of the body might be feeling. If you have heard any of the previous Exercise Is Health episodes on foot function, this episode is a fantastic...


Aug 21, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health to discuss the science behind obesity and weight loss.  They cover topics such as why the calorie in, calorie out model is broken; the role of gut health on weight loss; why you cannot rely on exercise...