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Exercise Is Health

Apr 3, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well:

Has it been three months, six months, or longer since you last worked out?

You may be wondering, “Have I lost all of the benefits I used to have from working out?”

While on the surface, it may seem like the answer is, “definitely,” the truth is a lot more nuanced than that.

On this week’s episode of the Exercise Is Health® podcast, we are discussing what happens to your body when you stop exercising for an extended period of time, including how long it will take for you to start noticing changes in your strength and conditioning.

We also lay out a plan to highlight the key things you need to keep in mind when you return to exercise to make sure you don’t ramp up too quickly and can progress back to your former strength and fitness levels as efficiently as possible.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

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Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates