Oct 25, 2023
Anti aging is a hot topic right now, and while there is a ton of information on the subject, it tends to be fragmented across different topics.
You might find an article about supplements. And another about exercise. And another about sleep or stress management.
But how can you piece it all together to create a...
Oct 18, 2023
Do you avoid doing high-intensity workouts because of how they make your joints feel?
While there are a number of metabolic and health benefits that can come from doing high-intensity workouts, if they are breaking down your joints in the process, the tradeoff may not be worth it to you.
But is there a way that you can...
Oct 11, 2023
Is joint pain keeping you from working out?
Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy.
Oftentimes, we see that if there is an ache or pain in one area of the body, it prevents people from doing exercise for the entire rest of their...
Oct 4, 2023
Do you struggle to feel like you have ownership over your body?
Maybe tasks that were once easy now feel difficult.
Or perhaps your coordination or dexterity feel like they are leaving you.
Or maybe you feel like the body you are living in today hardly resembles the body you remember living in 10 years ago.
What can you...