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Exercise Is Health

Nov 27, 2019

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about warming up.  Is warming up necessary?  What benefits does warming up provide?  What are the different ways that you should be warming up for your workouts?  Check out this week’s episode for the answers to these...


Nov 20, 2019

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Vivek Mohan of Orthopaedic Spine Institute to discuss scoliosis, kyphosis, various intervention options, and the role of the muscle system in helping to prevent and reverse spine issues. Check out all of the details in this week's...


Nov 13, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss compensation - what it is, why may or may not be an issue, and what you can do to help resolve your compensations. They discuss the role of exercise and how it is often misused when trying to address compensations, and what can be done instead,...


Nov 6, 2019

This week on the Exercise Is Health podcast, Julie and Charlie discuss what it means to "exercise for life" and how you can go about doing that.  They break down five key principles which, if applied to your workouts, will immediately make a lasting impact on your ability to continue to workout as well as get optimal...