Jun 28, 2023
Resistance training often gets a bad name for being stressful for joints like your knees, back, and shoulders.
BUT - does it have to be this way??
Do the exercises you do to strengthen your muscles also have to hurt your joints in the process?
Or, are there ways to to get all of the muscle benefits of strength training...
Jun 21, 2023
Are you in your 50s or 60s and brand new to exercise?
Or perhaps you used to exercise in your teens and 20s but it has been 30 years or more since those days...
How can you get back into the swing of working out now so you can build your strength and fitness without feeling achy, sore, or injured?
On this week's episode...
Jun 14, 2023
Every week you hear us say, "Your health is your most valuable asset, and exercise is the single-best thing you can do to boost and protect that asset."
But how true is this??
Is exercise really just good for losing weight and building muscle? Or is it actually the best thing you can do for your overall health and...
Jun 7, 2023
Do you want your workouts to help you function better in your day to day life?
A lot of times, different training methods called "functional training" are said to be the thing that need to be done in order to get this effect.
But functional training, as it is traditionally done, can actually leave your body less...