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Exercise Is Health

May 25, 2022

It is often said that recovery is the most important part of exercise, but is this true? Is there anything else that could be more important than recovery?

In fact, there is, and that is exactly what Julie and Charlie are discussing on this week's episode of the Exercise Is Health® podcast.

If you feel like you are...

May 18, 2022

When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying...

But it doesn't have to be this way!

On this week's episode of...

May 11, 2022

Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help?

This is the exact...

May 4, 2022

Do you want to feel like you have more energy and stamina throughout your day but aren't excited by the idea of doing endless hours of cardio?

Great news! You don't have to!

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your...