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Exercise Is Health

Apr 10, 2024

Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well:

Do you have hip pain that started in one part of your hip but has since moved around?

Maybe it started near the front but now it wraps around the side and goes to the back.

Or maybe it was near the top of your hip but has traveled down.

This type of traveling pain can be extremely frustrating to deal with because the sensation and location can be constantly changing.

But there is one aspect of your body that can change as quickly as this kind of pain changes location and most ways of dealing with pain completely neglect it.

On this week’s episode of the Exercise Is Health® podcast, we are diving to what this aspect is and what you can do during and between your workouts to take advantage of it.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started:

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Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates