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Exercise Is Health

Sep 20, 2023

Do you have a group of muscles that you are struggling to grow or strengthen?

There is so much confusion and misinformation about what actually needs to happen in order to develop bigger and stronger muscles, and while much of the mainstream fitness industry wants you to chase the newest, flashiest, flavor-of-the-day strategy, we find that results consistently come easier when you follow a specific set of principles.

This week, we have the opportunity to sit down with one of our esteemed colleagues to discuss a set of principles that will help you cut through much of the marketing hype and just focus on exactly what you need to do to grow and strengthen your muscles, regardless of your age or fitness level.

Nick Horvath shares his A.I.M. Principle for muscle growth with us, diving into the details of what this principle is and how it will help to take out all of the guesswork with what exercises you should be doing to build bigger and stronger muscles.

If you have ever felt confused by what the mainstream fitness industry promotes as far as effective exercises to get stronger and build muscle, listen up! You are going to want to hear everything Nick has to say.

Check out all of the details in this week’s episode!

Want to connect with Nick and learn more about his work? Make sure to follow him on Instagram at @the.revengebody!

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– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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