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Exercise Is Health

Dec 6, 2023

Does your strength training leave you feeling still and inflexible?

Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training after they workout.

But what if your strength training could not only make you stronger, but also make you more flexible?

In this week’s episode of the Exercise Is Health® podcast, we are exploring the #1 thing you can do during your strength training workouts to help you become more flexible without having to stretch, foam roll, or do any of the traditional flexibility or mobility exercises.

If you are sick and tired of always having to stretch after you workout because you feel so tight and stiff, listen up!

We lay out exactly what you need to do and how to do it.

Check out all the details in this week’s episode!

Would you like to have our guidance while you workout to help you get more flexible while increasing your strength and fitness?

Join the Exercise For Life Membership for free and try out the Fit & Flexible program as well as the Full Motion, Full Strength, Full Function program today!

Just head to to get started!

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– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates