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Exercise Is Health

Dec 20, 2023

You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but what about cardio?

Do these same four principles apply to running, swimming, cycling, etc?

Or do you need to consider different things during your cardio workouts to make sure you are building your health, strength, and function without getting achy, sore, or injured?

On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.

We explore what role the 4 Exercise For Life Principles play in cardio workouts and how you should think about applying them to stay feeling healthy and strong every time you do cardio.

Check out all the details in this week’s episode!

Would you like to have our guidance applying the 4 Exercise For Life Principles to your cardio workouts?

Join the Exercise For Life Membership for free and try out the Nothing But Cardio program today!

Just head to to get started!

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Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates