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Exercise Is Health

Mar 6, 2024

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile:

Have you ever had a disc issue?

Issues with discs in the spine are extremely common. In fact, it has been reported that 80% of people over the age of 30 have a structural issue with at least one disc.

While discs often get blamed for different symptoms people feel, there is a lot of data to suggest that the structure of the disc is not the entire story when it comes to pain, lack of mobility, or many of the other symptoms associated with disc issues.

Fortunately, there are some simple things you can start to do today to help take pressure off your discs and make sure they stay supported whether there is currently a structural issue or not.

On this week’s episode of the Exercise Is Health® podcast, we are diving into what these things are and how to go about implementing them throughout your week.

If you have ever had a disc issue or know of someone who is currently dealing with one, listen up! You are not going to want to miss this action plan that can have your discs better supported than they have ever been.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:

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Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates