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Exercise Is Health

Jul 27, 2022

Stretching is often the go-to activity for increasing flexibility and helping your muscles and joints feel and move better…

But what do you do when it’s no longer working for you??

Do you stretch more hoping that eventually your problems will be taken care of?

Do you try different ways of stretching or massage or...

Jul 20, 2022

Is belly dancing just an exoctic, sensual form of dance saved for the movies or are there legitimate health benefits that can be gleaned from doing it?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie sit down with belly dance expert Jennifer Sobel to discuss all things belly dancing and how...

Jul 13, 2022

Is a weak back keeping you from exercising? Does your core feel like it is one wrong move away from getting injured? Does your low back tighten up whenever you try to exert yourself?

What can be done about this??

Back issues are one of the most common complaints that people face, and weak back muscles can be a huge...

Jul 6, 2022

Do you compete with yourself when you workout?

The mainstream fitness industry is putting out more and more exercise options focused on "you verses you", meaning you are focused on trying to "best yourself" from a previous workout. But what issues are being created with this?

Is this approach to exercise safe and...