Preview Mode Links will not work in preview mode

Exercise Is Health

Jul 10, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Is it possible to workout every single day and do so in a way that doesn’t leave your body feeling achy and sore no matter how crazy your schedule is?

This was the exact...


Jul 3, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Do you have a history of hamstring injuries? 

Oftentimes, the recommended step to prevent future injuries is to strengthen the hamstring.

While having hamstrings that are...


Jun 26, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Do you feel like you are becoming less flexible and mobile despite doing all the “right” things? 

The truth is, many of the traditional strategies for increasing...


Jun 19, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Do you have piriformis syndrome?

There are a lot of proclaimed remedies out there, but what if everything you try just seems to make things worse?

How can you keep your...


Jun 12, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever had knee surgery?

Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle.

Regardless of whether...