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Exercise Is Health

Jan 31, 2024

Get Started With Muscle Activation Techniques® To Help Your Muscles Stay Loose & Strong:

Are your hamstrings tight?

Tight hamstrings are one of the most common complaints we hear about from prospective clients, and while there are many options out there to help...

Jan 24, 2024

Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong:

There is one part of your body that will help your joints stay healthy, strong, mobile, and injury-free, and it is not the joints themselves…

Your muscles!

While many people are under the belief...

Jan 17, 2024

Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever:

Walking is one of the most convenient ways to stay physically active throughout the day, but what if it isn’t agreeing with your body?

Even though there can be a ton of health benefits from walking...

Jan 10, 2024

One of the most consistent recommendations we give is to be mindful of what you are focusing on while you exercise.

We have had a number of conversations about how this will positively impact your physical health, but what about your mental health?

Is being mindful while you exercise a key component to building your...

Jan 3, 2024

Fitness assessments are all the rage at the turn of the year.

New Year’s Resolutions combined with a desire to document where you are starting from to track progress make many people susceptible to the hype of various assessments.

Whether it is as simple as a sit to stand test to as advanced as a VO2 max assessment,...