Preview Mode Links will not work in preview mode

Exercise Is Health

Oct 9, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you been told you have a tight psoas?

Maybe you’ve been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches...


Oct 2, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Are your hamstrings chronically tight?

Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing...


Sep 25, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Are you having knee issues?

There is one thing many people don’t understand about their knees that can have a tremendous influence on how their knees feel and function.


Sep 18, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Are your feet ready to run?

Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the...


Sep 11, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Does your low back feel like it’s not moving well?

Too often, the strategies that are promoted to help your low back feel less restricted are over-complicated...