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Exercise Is Health

Dec 7, 2022

Are your home workouts actually progressing your health, strength, and function?

Or are they simply something that gets you sweaty and you can check off your to-do list?

While many home workouts will tout being challenging or really pushing you, how can you be sure that you are actually benefiting your health from doing...


Nov 30, 2022

Have you ever wondered how you can apply everything we teach you each week on this podcast to your workouts?

With 257 episodes out so far, there has been A LOT of information we have covered over the past five years. But is there a simple way to take the information we discuss every Wednesday and implement it directly...


Nov 23, 2022

Do you want to have a customized approach to your workouts but don't have any idea how to get it asides from paying a trainer?

There's actually a simple system you can follow to get you 80% (or more) of the way there all on your own.

And guess what... you don't even have to know anything about exercise to make this...


Nov 16, 2022

What will your last decade of life look like? Will you be healthy, active, and strong? Will you be able to pick up your great-grandkids and have the stamina to tell stories while you go for long walks? Will you be able to travel and see the world with your spouse, unaffected by physical adversities that may creep...


Nov 9, 2022

Have you ever been thrown off of your workout routine only to find that exercising does not feel as easy as it did once you try to start back up??

Whether it is an injury, illness, or just life in general getting in the way, most of us have times when we don't exercise for a while. And, unfortunately, when we try to get...