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Exercise Is Health

Mar 27, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well:

How much time do you spend planning your warm up for your workouts?

Most people fall into one of two camps: 1. Absolutely none; or 2. A ton.

Unfortunately, if you are trying to figure out what to do on your own, the information around warming up can be as confusing as it is conflicting…

Do you stretch or not? Foam roll or not? Inhibit then activate? Or activate then inhibit? What about cardio?... the list goes on.

On this week’s episode of the Exercise Is Health® podcast, we are cutting through all of that noise to lay out a simple three-phase formula you can use to get a great warm up in every time you workout.

We tell you exactly what you need to do, what you can cut out, what you can leave in if you want, and what you need to make sure you do every single time.

If you have ever felt overwhelmed by the warm up process, the conversation we have is for you!

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started:

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to to get started!

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Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates