Preview Mode Links will not work in preview mode

Exercise Is Health

Sep 4, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Barefoot shoes ebb and flow in popularity with the general public, and even though we are personally fans of them for ourselves, it does not mean that they are right for...


May 11, 2022

Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help?

This is the exact...


Apr 27, 2022

Have you ever heard the idea that in order to build muscle or get results from exercise, your workouts first need to damage your muscles so then they can regrow bigger and stronger?

It is one of the most prevalent soundbites in the mainstream fitness industry, but it is NOT TRUE.

In fact, damaging your muscles with your...


Dec 29, 2021

This week on the Exercise Is Health podcast, Julie and Charlie discuss some key things to keep in mind as you look to build your health in the New Year. Too often the activities that are supposed to be health-promoting end up being detrimental to our health, leaving us in worse shape than we started. Avoid this trap by...


Aug 18, 2021

This week on the Exercise Is Health podcast, Julie and Charlie take on one of the most common myths perpetuated by the mainstream fitness industry - that 80% of the results you get in the gym are from your diet and 20% are from your exercise. While what you eat can influence your health, to say that 80% of your results...