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Exercise Is Health

Dec 18, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

We have a Public Service Announcement for you that you need to hear if you have been battling any aches and pains…

Stop Doing What Is Hurting You.

While this may seem...


Oct 30, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Have you ever woken up with your neck feeling super stiff?Sch

This is an issue that many people experience, and while the temptation often is to massage it or stretch it...


Oct 16, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term.

But did you know that there is another...


Sep 4, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Barefoot shoes ebb and flow in popularity with the general public, and even though we are personally fans of them for ourselves, it does not mean that they are right for...


May 11, 2022

Do your muscles ever feel tight? Whether it is your hamstrings, back, neck, shoulders, or anywhere in between, tight muscles are one of the most common issues people experience. And, while stretching and massage are two popular ways to loosen up tight muscles, is there anything else you can do to help?

This is the exact...