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Exercise Is Health

Aug 30, 2023

Are you moving too fast when you strength train? More than likely, you are.

While moving too fast can be a big risk for injury, it can also cause you to miss many key benefits of your workouts.

What will you be missing out on when you move fast and how can you combat this?

That's what we're laying out for you this week...

Aug 23, 2023

How long do you need to workout for it to qualify as a "good workout"?

45 minutes? 60 minutes? Longer?

What about 20 minutes?...

Oftentimes, when people think about exercising for 20 minutes, they either disregard it as an option because "it's not long enough to get a good workout"...

Or they try to make up for the...

Aug 16, 2023

Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about metabolic health?

While not as well-known of a topic, metabolic health is a critical component of overall health, wellbeing, daily function, and even longevity.

But what is metabolic health and why is it so...

Aug 9, 2023

Does it feel like your body is too old to get stronger, more fit, or more mobile?

A lot of times, as people get older, they start to develop the belief that because they are "past their prime", they have lost their window of opportunity to build the strength and health they want.

But, this could not be further from the...

Aug 2, 2023

Are your hamstrings always tight?

Tight hamstrings are one of the most common physical complaints in our modern society, and while it may seem like your hamstrings are destined to be tight because of your daily requirements, there are some extremely impactful things you can do for them, especially if you are wanting to...