Mar 22, 2023
You have likely heard that exercise can be a useful activity to prevent and possibly reverse osteoporosis, but are you being told the entire story?
While many doctors, media outlets, and publications will recommend doing "weight bearing" activities, what actually needs to be done with your workouts to have an effect on...
Mar 8, 2023
On this week's episode of the Exercise Is Health® podcast, Julie has a mystery question for Charlie...
What is it and how does it benefit you? Check out this week's episode to learn!
Interested in getting access to Charlie's men's training program as soon as it drops? Click here to get...
Mar 1, 2023
What can you do to get your workout in consistently without overwhelming your schedule?
While you know you need to exercise on a regular basis to maintain your health and strength, life can feel like it gets in the way of being able to do workout as often as you'd like... so what can you do about this??
On this week's...
Feb 15, 2023
You often hear that you need to exercise, but do actually know WHY it is so important??
The mainstream fitness industry has distorted the message about exercise and fitness to the point that most people have absolutely no idea why it is actually so important for them to be exercising.
On this week's episode of the...
Feb 8, 2023
Does lifting weights feel intimidating to you?
Maybe you know you need to get stronger but you are not sure where to start because the whole idea of lifting weights just seems overwhelming...
Or maybe you have tried lifting weights in the past only to find yourself sore and in pain so you are hesitant to try again...
Or...