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Exercise Is Health

Jun 29, 2022

Will lifting heavy weights damage your joints? What if your joints are already compromised? Will it make things worse?

These are questions and concerns that a number of people have when it comes to exercising and lifting weights, but they don't have to stop you from getting the benefits of strength training.

On this...


Jun 22, 2022

Are injuries keeping you from exercising consistently? One of the biggest reasons we hear as to why people have stopped exercising is because they suffered an injury during a workout or doing something else.

While you always need to be mindful of your body's healing process, having an injury is not necessarily a...


Jun 8, 2022

Do you ever get bored with your workouts? What do you do when this happens?

A lot of times the remedies for boredom with exercise tend to be to either: 1. increase the intensity or 2. increase the entertainment factor. But could these solutions be setting you up for injury?

On this week's episode of the Exercise Is...


Jun 1, 2022

What does it mean to be strong? Does it mean you can lift heavy objects? Or carry large loads? Or withstand stressful situations?

One thing we have been hearing a lot lately from people is less of desire to lose weight with their workouts and more of a desire to be strong? But what does this actually mean and how can...


May 25, 2022

It is often said that recovery is the most important part of exercise, but is this true? Is there anything else that could be more important than recovery?

In fact, there is, and that is exactly what Julie and Charlie are discussing on this week's episode of the Exercise Is Health® podcast.

If you feel like you are...