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Exercise Is Health

Nov 6, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Professional athletes may be known for their speed, strength, and athleticism, but there is one thing that they do differently than most non-athletes that allows them to...


Sep 18, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Are your feet ready to run?

Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the...


Sep 11, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Does your low back feel like it’s not moving well?

Too often, the strategies that are promoted to help your low back feel less restricted are over-complicated...


Aug 14, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Do you have difficulty feeling your muscles squeeze when you workout?

If you have listened to our podcast at all, you likely have heard us talk about our four Exercise For...


Jul 17, 2024

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

How can you exercise every day no matter what else is filling your schedule or what you are feeling in your body?

We laid out a simple framework to follow to do...