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Exercise Is Health

Nov 29, 2023

Are you active all day long, always on your feet and moving around, rarely sitting or taking time to rest?

While this kind of activity is great, it is not a replacement for more focused and intense workouts.

On this week’s episode of the Exercise Is Health® podcast, we are going to break down the difference between being active and exercising, why you need to do both, and how to get both in consistently.

If you have ever thought, “I don’t need to workout today because I have been up and moving all day long,” this episode is for you!

We share how to determine if you are exercising versus just being active (you’ll be surprised to hear this…) and how to make sure you are doing both throughout your week.

Check out all the details in this week’s episode!

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Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

Want our guidance applying the four Exercise For Life Principles to your workouts?

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You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more!

Just head to to join today!