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Exercise Is Health

Nov 28, 2018

This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get during this time of year - "How can I make sure I get my workouts in during the holidays?"  They have 4 tips for you to help ensure that not only are you getting your workouts in during the craziness of the holiday season, but your workouts are helping to build your health and body and not break them down.  Check out all of the details in this week's episode!